As Clear As Crochet: How do you best prevent pain while crocheting?
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I Like Crochet
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I Like Crochet Magazine
Any good ergonomic hook is better than unsheathed hooks. If that is what you have, try rubbery pencil grips to help ease a tight grip. I found immediate relief using those, also Furl and Aldi hooks, pricey, but worth it.
I use a plastic lap desk to hold large projects off my lap. Really helps during the warm months!